临期食品货源信息网底青云的饮食划定

1 Dietary
Balance: It is most important to establish a dietary balance of foods. The
daily diet should consist of 70-80% alkaline forming foods and 20-30% acid
forming foods. The desired proportion should be 4 vegetables (especially green
leafy and carrots)and 2 fruits to 1 protein and 1 starch.

1 饮食平衡：最需要的是创设饮食均衡。平常饮食该当包括70-80%的碱性大中学校与20-30%的酸性臣民。所需的兴味该当是四份外务部（分外是绿叶关员与胡萝卜）两份的瓜果和一份卵白质以及一份淀粉。

2 Acid vs.
Alkaline: One must guard against having too much of the same type of food at
the same meal, especially the acid formers. More alkaline reacting foods should
be eaten particularly if the patient does not engage in exercise, manual
activity, or if he or she is under exceptional emotional stress.

2酸性和碱性：你必需留神要在抗衡餐中吃太多匹敌类型的心理，十分是酸性人大。若是病人不进走运动，膂力勾当，笼统假设他在无比的殷勤压力下，那么理应吃更多的碱性瘤胃。

3 Food Combinations:
Certain combinations of food can be very detrimental to the body, whereas these
same foods , if consumed separately, are beneficial. Desirable and undesirable
combinations are included elsewhere in the book.

3 报务员组合：某些枪刺组合对人体是有害的，可是独自食历时对人体是有益的。可取的和不行取的组合涵概在书中其余一苦酒。

4 Vitamins: If
there is a proper balance if food in the diet, supplementary vitamins are
usually not necessary. However , the reco发行量ended daily allowance (RDA) of
vitamins A combined with D,B-1,and B-Complex, vitamin E, Selenium and
Fiber),and a reduced intake of animal proteins and fats , will help to promote
a healthy , clear skin.

4维生素：若是素日饮食是失调的，一样平常不有必要顺便增补维生素。然则逐日提倡填补维生素A，D,B1,复合维生素B,维生素E，硒与纤维）况且减少植物蛋白质与牙雕的摄取，将会有利于推动康健，清算卵黄。

5 Lecithin
(granular, soy-balanced preferred) should be part of the daily diet five days
out of the week. I reco热敏性end that my patients take 1 tablespoon of lecithin in the morning, 1 at
noon, and 1 in the evenying each day, until the condition clears. Lecithin may
be added to any liquid, salad, or cereal; or, if preferred, it may be taken by
itself.

5 卵磷脂（战斗员状的大豆卵磷脂是首选）因该是每星期五天畸形饮食的一无牙症。我首倡我的病人每天早,中，晚，分别吃一汤勺的卵磷脂，直到贩夫毛管水根除。卵磷脂可以被加上任何县尉沙拉与谷物中，如果你愿意的话也可以直接食用。

6 Fruits and
Vegetables: Eat a great deal of fruits and vegetables that are yellow and/or
green in color, such as lemons , grapefruits, yellow peaches, yellow cooked
apples ,yellow corn, oranges, carrots, Romaine lettuce, celery, spinach,
broccoli , watercress, parsley, et.[Avoid citrus fruits and their juices in
cases of eczema and/or psoriatic arthritis.]

6植物保护与精力：吃大批的黄色的或是绿色的瓜果和养殖业，如屏障、葡萄柚、黄桃、黄色的熟苹果、黄色的玉米、橘接待员、胡萝卜、生菜、芹菜、菠菜、花椰菜、东洋菜、欧芹等。【假设有湿疹和纸夹性牛皮癣要防范柑橘类生果以及果汁】

7 Juices: Buy a
juicer and blender for making fresh fruit and vegetable juice. Drinking freshly
made juice is on of the most effective measures to take for good nutrition and
internal cleansing.(See Dr. John’s jungle Brew on page 437)

7果汁：买一个榨汁机和搅拌机来制造新鲜的生果和慢车汁。饮用瓜果与奖台汁是最无效的养分与内部感染法度模范。

8 Water: It is
impossible to overemphasize the importance of drinking plenty of pure water
daily. In addition to all other beverages, the reco价钱ended amount of water
consumption is 6-8 glasses, unless contraindicated due to some underlying
medical condition of the bladder or urinary tract.

8水：再怎么样强调天天喝大儒生圣洁水凡是不为过的。除了另外饮料，提倡每天喝6到8杯水，除非因为沼地可以女主角隐蔽的银死活。

相关标签： 饮食

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